One&Only Palmilla in Los Cabos, Mexico is one of those places that should be on everyone’s bucket list. It may be the spectacular views that draw you there, or the unbelievably impeccable service, or the hope that you might spot ... ( more...)
Archive for the ‘Siren Sweats’ Category
Siren Sweats: The Golden Golf Lesson
Posted on January 23, 2012 by admin
Posted in One&Only Resorts, Siren Sweats Tagged cabo san lucas, one and only cabo, One&Only Palmilla, Palmilla, PGA Golf | Comments are off for this post
Siren Sweats: Reinforce Your Resolutions
Posted on January 13, 2012 by admin
Don’t ditch your New Year’s resolution just yet! Resorts can help further your fitness, health and wellness goals in 2012 It’s less than two weeks into 2012 and supposedly by now most of us will have already given up on ... ( more...)
Posted in Gansevoort Hotel Group, Siren Sweats, Westin Trillium House Tagged Blue Mountain, fitness, Gansevoort Park Avenue NYC, health and wellness, Hotel Gansevoort Meatpacking NYC, New Years resolutions, Spa, The Westin Trillium House, winter activities | Comments are off for this post
Siren Sweats: Blast Off!
Posted on November 02, 2011 by admin
The Siren office is full of workout junkies, and after hearing about Liza and Kate’s adventures at Blast Athletic we are thinking it may just be time for a bootcamp! Siren Kate and I started a women’s only hybrid athletic ... ( more...)
Posted in Siren Sweats Tagged Blast Athletic, boot camp, burpees, jump lunge, Marv, Siren Sweats, The Pony, Working out | Comments are off for this post
Siren Sweats: Hitting The Pause Button
Posted on October 18, 2011 by admin
Siren’s VP Deb Belcourt is always willing to share her workout tips with us. This time she has agreed to fill us in on a type of exercise that is spiritual rather than physical – meditation. I am a creature ... ( more...)
Posted in Siren Sweats Tagged 21 Day Meditation Challenge, Chopra Center, Deb Belcourt, Meditation, Siren Sweats | Comments are off for this post
Siren Sweats: Warming Up to Yoga
Posted on July 18, 2011 by admin
Our Intern Laura already shared one of her fitness tips (the 90′s are back and roller-blading is too), but she is a die-hard fitness fan and we asked for more details on her regimen. She kindly obliged with some tips ... ( more...)
Posted in Siren Sweats Tagged Bikram Yoga, Fitness tips, Siren Communications | Comments are off for this post
Siren Sweats: Workout on Wheels
Posted on June 15, 2011 by admin
Siren Intern Laura shares her favourite summer workout regimen Ask anyone that knows me and they’ll tell you how much I love the heat. I’m one of those crazy people that drinks hot tea and coffee in 40 degree weather. ... ( more...)
Posted in Siren Sweats Tagged Rollerblading, Siren Sweats | Comments are off for this post
Spring Booty
Posted on May 26, 2011 by admin
Siren Molly shares the spring workout secret that kicks booty. My favourite work out in Toronto is Booty Camp Fitness which I have been loyally following for years. Nothing forces me to whip myself into shape better than Nina, my ... ( more...)
Posted in Siren Sweats Tagged Booty Camp Fitness Toronto, Siren Sweats | Comments are off for this post
Siren Sweats: Staying Fit on The Road
Posted on April 14, 2011 by admin
At Siren, we are always on the go, so we were excited to receive a few tips on how stay fit from Tanya Becker who is bringing her Physique 57® workout to One&Only Ocean Club for a few exclusive ... ( more...)
Posted in One&Only Resorts, Siren Sweats Tagged One&Only Ocean Club, Physique 57 Ocean Club Retreat, Siren Sweats | Comments are off for this post
Siren Sweats: Liza Reforms
Posted on March 16, 2011 by admin
Siren Liza lets us in on her new workout fave – Reformer Pilates My workout mantra has always been “feel the burn”. If I’m not huffing and puffing by the end of my run on the treadmill or shaking during ... ( more...)
Posted in Siren Sweats Tagged Reformer Pilates, Siren Sweats | Comments are off for this post
Siren Sweats: Black Swan Body
Posted on February 16, 2011 by admin
Our VP Deb Belcourt took on the 6:15 a.m. Core Fusion class at Gansevoort Park Avenue and lived to tell the tale! Let’s make one thing perfectly clear from the get-go – I consider myself to be in good shape ... ( more...)
Posted in Siren Sweats Tagged Black Swan, Core Fusion, exhale, Exhale Spa, Siren Sweats | Comments are off for this post
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